This week has been busy as I’ve tried to get caught up after traveling. The kind of busy where you wake up, run around all day checking things off your to-do list, then your head hits the pillow at night and your out instantly. I’ve always had trouble slowing down and “doing less” – being present and mindful of the moment. I know how important it is; I even posted an article about it on my Facebook and Twitter accounts this week! However, slowing down and being present are not things that come naturally for me; this practice must be tended to like a garden within my soul. The Autumn season is the perfect time to reconnect to your inner-self and slow down to take some much-needed “you” time. The weather is getting cooler, kids are back in school and warming foods are in order. Mother nature even reminds us of this as trees and creatures are slowing down and getting ready for hibernation. Our mood becomes slower as well, seeking more sleep and comfort.
Quite ironically, I had a big milestone this week that stopped me right in my tracks. It brought me to tears in a joyful way and forced me to slow down and be ever so present in the moment. It was feeling my unborn babes kick and move inside of me for the first time. It’s so hard to put into words the emotions this brought on. I already feel such a bond with this tiny soul, yet more in love with him every time I feel a kick. For someone who hates sitting still, I suddenly enjoyed it, anxiously awaiting the next moment when I could be still again to feel a little love bump from my babes. It’s the most beautiful feeling I have ever experienced and the perfect way for my babes to slow me down in this season of reflection and inner calm. Funny how children can teach us things, even when they aren’t even fully present yet!
Thankfully, you don’t have to be pregnant for nature to help you reconnect. Foods that are available during this time of year help us to do just that: warming and grounding root vegetables like beets and contractive vegetables such as hearty winter squash. If your unsure of what grounding and contractive foods mean, let me help. When something is grounding, it brings us “closer to earth”. It helps us balance in a way that centers and calms us. A contractive food helps bring us inward and become quiet. It’s amazing how nature gives us the appropriate foods we need at the exact time we need them.
Enter my all-spice roasted squash with roasted beets and figs over a nourishing kale salad with a spiced tahini dressing. This quick salad has been on repeat in my home for quite a while, but always with a slight difference. I’ve given it a bit of an autumn spin with the all-spice roasted squash, beets, and figs. Even if your busy like I was this week, there are always quick and healthy options like this one to get you through the week. Want to turn this into a main meal? Add some lentils or quinoa or even both for an all-round satisfying meal.
Other than eating this salad, what can you do to become more present and mindful this week? HERE is the article I shared via social media to help you with some ideas….
Happy Autumn!
Thalia @ butter and brioche - This roasted squash salad just looks so delicious. Loving all the bright colours and fresh flavours especially.. definitely need to recreate the recipe, thanks for sharing it!
Love & Garnish - Thanks Thalia! I must say, the dressing, cilantro and currants really give it the pop it needs! Excited to hear how you liked it! Tag all your creations with #loveandgarnish on Instagram and Twitter!