Å få ditt første uttak riktig er den virkelige testen for enhver iGaming-plattform – denne guiden viser deg hvordan du består den. Enten du er ny på Celsius Casino eller har spilt en stund, gir vi deg en praktisk gjennomgang av alt du trenger for å navigere konto, bonuser og utbetalinger uten problemer.

Quick Checklist

  • Opprett konto og bekreft e-postadressen din.
  • Fullfør KYC (verifiser ID og adresse) før du setter inn penger.
  • Les bonusvilkårene nøye – spesielt omsetningskrav og tidsbegrensninger.
  • Bruk kun betalingsmetoder som støtter både innskudd og uttak.
  • Sjekk at du spiller med en ansvarlig innskuddsgrense.
  • Start på Celsius Casino i dag ved å fullføre denne sjekklisten.

Etter at du har krysset av, er du klar til å sette inn og begynne å spille. Men husk at ekte gevinster kommer først når du forstår bonusmatematikken.

Creating Your Account

  1. Gå til hjemmesiden og klikk på “Registrer deg”.
  2. Fyll inn e-post, ønsket brukernavn og passord. Velg et sterkt passord med minst 8 tegn, tall og spesialtegn.
  3. Velg ditt land og foretrukket valuta (NOK er tilgjengelig).
  4. Godta vilkårene – du får tilsendt en bekreftelseslenke på e-post.
  5. Etter bekreftelse logger du inn og fullfører KYC ved å laste opp gyldig ID (pass eller førerkort) og adressebevis (f.eks. strømregning).
  6. Når KYC er godkjent, er kontoen klar for innskudd og bonuser.

Merk: Plattformen bruker en mobiloptimalisert nettside (PWA) som du kan legge til på startskjermen. Det finnes ingen dedikert app i butikkene, men nettleserversjonen fungerer like bra.

Bonus Mathematics

For å maksimere gevinsten din må du forstå omsetningskravet. La oss ta et typisk eksempel: Du får en innskuddsbonus på 100 % opptil 2000 kr. Du setter inn 1000 kr, så får du 1000 kr i bonus – totalt 2000 kr å spille for. Omsetningskravet er ofte 35x bonusbeløpet (ikke innskudd + bonus). Da må du omsette 35 × 1000 kr = 35 000 kr før du kan ta ut gevinsten.

Her er regnestykket:

Formel: Omsetningskrav = bonusbeløp × omsetningsfaktor
Eksempel: 1000 kr × 35 = 35 000 kr

Anta at spilleautomater bidrar med 100 % til omsetningen. Hvis du spiller et spill med gjennomsnittlig RTP på 96 %, vil dine forventede tap under omsetningen være 35 000 kr × (1 – 0,96) = 1400 kr. Det betyr at du i praksis har en forventet kostnad på 1400 kr for å låse opp bonusen på 1000 kr. Andre spill som bordspill bidrar ofte med lavere prosenter (f.eks. 10 %), så les alltid vilkårene.

Tips: Velg spill med høy RTP og full bonusbidrag for å redusere husets fordel. Sammenlign alltid omsetningskravet – lavere er bedre.

Money In, Money Out

Du kan sette inn penger med flere metoder, og uttak behandles vanligvis innen 24 timer etter KYC-godkjenning. Her er en oversikt over de vanligste alternativene:

Metode Innskudd Uttak Behandlingstid Gebyr
Visa/Mastercard Min. 100 kr Min. 200 kr 1–3 dager 0 kr
Skrill Min. 50 kr Min. 100 kr Inntil 24 timer 0 kr
Neteller Min. 50 kr Min. 100 kr Inntil 24 timer 0 kr
Bankoverføring Min. 200 kr Min. 500 kr 3–7 dager Varierer
Trustly Min. 100 kr Min. 200 kr Inntil 24 timer 0 kr

Hvis du bruker Curacao-lisensierte casinoer, vær oppmerksom på at gevinster kan være skattepliktige i Norge. Lokale lisensierte casinoer (f.eks. Norsk Tipping) trekker skatt automatisk, men for dette casinoet må du selv oppgi gevinster i skattemeldingen.

Licence & Player Protection

Dette casinoet opererer under en Curacao-lisens (nr. 365/JAZ). Det betyr at virksomheten er regulert, men ikke like strengt som MGA eller norske lisenser. Casinosikkerheten ivaretas med SSL-kryptering og 2FA for kontoer. KYC-prosessen hindrer hvitvasking og sikrer at utbetalinger går til rett person. For norske spillere er det viktig å vite at Curacao-lisensierte casinoer ikke trekker skatt – du må selv deklarere gevinster over 10 000 kr.

Plattformen har også ansvarlig spilling-verktøy, som vi dekker i neste avsnitt.

Fix It Fast

Støter du på problemer? Her er løsninger for fem vanlige scenarioer:

  • Glemt passord: Klikk på “Glemt passord” på innloggingssiden. Tast inn e-postadressen din, så får du en tilbakestillingslenke. Hvis du ikke ser e-posten, sjekk søppelpostmappen.
  • Uttak blir avvist: Dette skjer oftest fordi KYC ikke er fullført. Logg inn, gå til “Min konto” og last opp manglende dokumenter. Uttaket blir da behandlet på nytt innen 24 timer.
  • Bonuser aktiveres ikke: Sjekk om du har skrevet inn bonuskoden riktig under innskuddet. Noen bonuser krever et minimumsinnskudd på 200 kr. Kontakt kundestøtte hvis problemet vedvarer.
  • Spill laster ikke på mobil: Oppdater nettleseren eller prøv en annen nettleser (Chrome eller Safari). Sørg for at JavaScript er aktivert. Hvis problemet fortsetter, kan du prøve å tømme bufferen.
  • Kundestøtte svarer sakte: Bruk live chat (tilgjengelig 24/7) for raskest hjelp. E-postsvar kan ta opptil 48 timer. Ha alltid kontoens ID klar.

Need to Know

Hvordan får jeg bonusen min?

Etter at du har opprettet konto og gjort et innskudd, aktiveres bonusen automatisk eller via en bonuskode. Les tilbudet nøye – noen krever at du velger bonusen før innskuddet.

Kan jeg spille på mobil?

Ja, nettsiden er fullt mobiloptimalisert og fungerer som en progressiv webapp. Du kan legge den til på startskjermen for rask tilgang. Det finnes ingen egen app i butikkene.

Hvor lang tid tar et uttak?

Etter at KYC er godkjent, behandles de fleste uttak innen 24 timer. Bankoverføringer kan ta 3–7 dager. Helger og helligdager kan forsinke prosessen.

Er det trygt å spille her?

Plattformen bruker SSL-kryptering og tilbyr 2FA. Curacao-lisensen gir et grunnleggende nivå av regulering, men du bør være klar over at norske spillere må deklarere gevinster selv.

Hva er omsetningskravet på bonusen?

Omsetningskravet varierer, men er typisk 35x bonusbeløpet. Les alltid vilkårene for den spesifikke bonusen, da spills bidragsprosent kan påvirke hvor raskt du oppfyller kravet.

Kan jeg sette inn med kryptovaluta?

Nei, for øyeblikket støttes kun fiat-metoder som Visa, Skrill, Neteller, Trustly og bankoverføring. Kryptovaluta er ikke tilgjengelig.

Hvordan kontakter jeg kundestøtte?

Du kan bruke live chat (24/7) eller sende e-post. Svar fra chat kommer innen få minutter, mens e-post kan ta opptil 48 timer.

Hva skjer hvis jeg glemmer å verifisere kontoen?

Du kan fortsatt spille, men uttak blir blokkert inntil KYC er fullført. Det er derfor lurt å verifisere før du setter inn penger.

Extra Tips

For å spille ansvarlig anbefaler vi å bruke plattformens verktøy: Sett en daglig eller ukentlig innskuddsgrense, aktiver en tidsbegrensning for spilløktene dine, og bruk selvekskludering hvis du føler at spillingen blir et problem. Du finner disse innstillingene under “Ansvarlig spilling” i kontoinnstillingene. Husk at du alltid kan kontakte hjelpelinjer som Spillavhengighet Norge.

Å mestre uttak og bonuser handler om planlegging og kunnskap. Med denne guiden har du verktøyene til å ta kontroll over din opplevelse. Ha alltid en strategi for ansvarlig spilling, og nyt spenningen på en trygg måte.

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Sweet bonanza betfair se destaca en un mercado competitivo, y esta guía paso a paso explica exactamente cómo aprovecharlo al máximo. Aquí encontrarás todo lo necesario para comenzar, desde los requisitos previos hasta el soporte técnico.

Antes de empezar

  • Comprueba que tu conexión a internet sea estable para evitar interrupciones durante el juego.
  • Ten a mano un documento de identidad válido (DNI, pasaporte) para el proceso de verificación.
  • Elige un método de pago que prefieras; la plataforma acepta tarjetas, transferencias y monederos electrónicos.
  • Familiarízate con los términos y condiciones de la bonificación de bienvenida para no llevarte sorpresas.
  • Configura límites de depósito desde el principio para jugar de forma responsable.
  • Recuerda que los juegos de azar deben ser un entretenimiento, no una fuente de ingresos.

Registro

  1. Accede a la página principal del casino y haz clic en “Registrarse”.
  2. Completa el formulario con tus datos personales: nombre, fecha de nacimiento, correo electrónico y número de teléfono.
  3. Crea un nombre de usuario y una contraseña segura, combinando letras, números y símbolos.
  4. Selecciona tu moneda preferida (euro, dólar, etc.) y acepta los términos y condiciones.
  5. Confirma tu cuenta mediante el enlace que recibirás en tu correo electrónico.
  6. Realiza el primer depósito para activar la bonificación de bienvenida si así lo deseas.

Cálculo del requisito de apuesta

Entender cómo se calcula el requisito de apuesta es crucial para convertir el bono en dinero retirable. Supongamos que recibes un bono del 100% hasta 200 € con un requisito de apuesta de x40. Esto significa que debes apostar el importe del bono multiplicado por 40. Si depositas 100 €, obtienes 100 € de bono. El cálculo es:

Bonificación = 100 €
Requisito de apuesta = 100 € × 40 = 4000 €

Nota: Algunos juegos contribuyen de forma diferente al requisito. Por ejemplo, las tragaperras suelen contribuir al 100%, mientras que la ruleta puede contribuir solo al 10%. Si juegas a la ruleta, deberías apostar 4000 € / 0,10 = 40 000 € para cumplir el mismo requisito. Es importante leer los términos.

Aquí tienes un vídeo explicativo sobre cómo aprovechar los bonos:

Depósitos y retiros

Método Depósito mínimo Comisión Tiempo de retiro
Tarjeta de crédito/débito 10 € 0 % 1-3 días hábiles
Monedero electrónico (Skrill, Neteller) 10 € 0 % Instantáneo
Transferencia bancaria 20 € 0 % 3-5 días hábiles
Criptomonedas (Bitcoin) 20 € equivalente 0 % Instantáneo

Los retiros suelen requerir verificación previa. Asegúrate de tener tus documentos listos.

Licencia y protección del jugador

La plataforma opera bajo una licencia de Curazao. Esto implica que cumple con los estándares básicos de seguridad, pero ten en cuenta que en la Unión Europea y países nórdicos, las ganancias obtenidas en casinos con licencia de Curazao pueden estar sujetas a impuestos locales. Te recomendamos consultar a un asesor fiscal. La plataforma utiliza cifrado SSL para proteger tus datos personales y financieros. Además, promueve el juego responsable con herramientas como límites de depósito y autoexclusión.

Guía de soporte

El equipo de soporte está disponible 24/7. A continuación, cinco escenarios comunes y cómo resolverlos:

  • Problema con el inicio de sesión: Si olvidaste tu contraseña, usa la opción “¿Olvidaste tu contraseña?” en la página de inicio. Recibirás un correo para restablecerla.
  • Depósito no reflejado: Verifica que hayas usado el método correcto y que la transacción se haya completado. Si pasan más de 30 minutos, contacta al soporte por chat en vivo.
  • Retiro pendiente: Los retiros pueden demorar hasta 48 horas en procesarse. Si supera ese plazo, revisa tu correo por si solicitan documentación adicional.
  • Problemas con un juego: Si un juego no carga, prueba a limpiar la caché del navegador o cambiar de dispositivo. Si persiste, reporta el error al soporte.
  • Dudas sobre bonificaciones: Consulta los términos de la promoción en la sección “Bonos”. Si no está claro, pregunta al chat en vivo antes de aceptar el bono.

Preguntas frecuentes

¿Es seguro jugar en este casino?

Sí, utiliza cifrado SSL y está licenciado por Curazao. No obstante, recuerda que la seguridad también depende de tus hábitos: usa contraseñas fuertes y no compartas tu cuenta.

¿Cuánto tiempo tardan los retiros?

Depende del método. Los monederos electrónicos son instantáneos, las tarjetas pueden tardar 1-3 días y las transferencias bancarias hasta 5 días hábiles.

¿Ofrecen aplicación móvil?

El casino cuenta con un sitio web optimizado para móviles y una aplicación web progresiva (PWA) que puedes instalar desde el navegador. No está disponible en Google Play ni App Store.

¿Puedo probar los juegos gratis?

Sí, la mayoría de las tragaperras tienen modo demo. Puedes jugar sin depositar para familiarizarte con las reglas.

¿Cuál es el depósito mínimo?

El depósito mínimo es de 10 € en la mayoría de los métodos, excepto transferencia bancaria que requiere 20 €.

¿Cómo activo el bono de bienvenida?

Debes hacer un primer depósito de al menos 10 € y el bono se acreditará automáticamente. Revisa el código promocional si es necesario.

¿Puedo cambiar mi método de pago después del registro?

Sí, puedes añadir nuevos métodos desde la sección “Cajero” de tu cuenta. Algunos métodos pueden requerir verificación adicional.

¿Qué hago si creo que tengo un problema con el juego?

El casino ofrece herramientas de juego responsable. Puedes establecer límites de depósito, de sesión o autoexcluirte temporal o permanentemente. Contacta al soporte para activarlos.

Consejos adicionales

Para jugar de forma responsable, te recomendamos utilizar las herramientas disponibles:

  • Límites de depósito: Establece un importe máximo diario, semanal o mensual.
  • Límites de sesión: Define cuánto tiempo puedes jugar en una sola sesión.
  • Autoexclusión: Si sientes que pierdes el control, puedes autoexcluirte por un periodo de 6 meses o más.

Recuerda que el juego debe ser un pasatiempo, no una forma de ganar dinero. Si necesitas ayuda, organizaciones como Jugadores Anónimos ofrecen apoyo gratuito.

En resumen, el casino ofrece una experiencia completa con múltiples opciones de pago, bonificaciones atractivas y soporte eficiente. Siguiendo los pasos de esta guía, estarás listo para disfrutar con responsabilidad. ¡Buena suerte!

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This is not a generic casino review — this is a practical operator manual for Spinbet free spins players.

Before You Start

  • Confirm you meet the legal gambling age requirements (typically 18+ or 21+ depending on your jurisdiction).
  • Prepare a valid email address and phone number for account verification.
  • Choose a payment method accepted by the platform: credit/debit cards, e-wallets like Skrill or Neteller, or cryptocurrencies.
  • Read the terms of the free spins promotion, paying attention to wagering requirements, maximum win caps, and eligible games.
  • Note that Curacao-licensed casinos do not automatically withhold taxes; you may need to report winnings to your local tax authority.
  • Enable two-factor authentication (2FA) on your account for added security.
  • Have a stable internet connection and a modern browser—the platform works best on the latest versions of Chrome, Firefox, or Safari.

Registration

  1. Navigate to the official Spinbet website via a secure HTTPS connection.
  2. Click the Sign Up button, typically located in the top-right corner of the homepage.
  3. Complete the registration form with accurate personal data: full name, date of birth, residential address, and contact details. Use real information to avoid delays during the KYC process.
  4. Create a strong password (a mix of uppercase, lowercase, numbers, and special characters). If offered, enable 2FA immediately.
  5. Look for a promo code field during sign-up. For the latest offers, check the promotions page for a free spins code available today—enter it now if required.
  6. Agree to the terms and conditions, then submit the form.
  7. Verify your email by clicking the link sent to your inbox. If the email doesn’t appear within five minutes, check your spam folder or request a new one.
  8. Verify your phone number via SMS code to unlock full account functionality.
  9. Make your first deposit. The minimum deposit amount is stated in the bonus terms (usually €10–€20).
  10. Navigate to the bonus section in your account and activate the welcome free spins. If you entered a code earlier, the spins may be credited automatically.

Platform Highlights

The platform is fully mobile-optimized—no native app is required. You can add the site to your home screen as a progressive web app (PWA) for one-tap access. The game library features over 500 titles from top-tier providers like NetEnt, Microgaming, and Pragmatic Play. Below is a summary of the free spins welcome offer terms.

Bonus Component Details
Free Spins Count Up to 100 free spins on selected slot games
Wagering Requirement 35x on winnings generated from free spins
Max Cashout from Free Spins €50 or equivalent
Eligible Games Popular slots such as Starburst, Book of Dead, and Reactoonz
Code Required No – offer is automatically applied after deposit

For a visual walkthrough of the registration and free spins activation process, watch the video:

Important: Always gamble responsibly. Set deposit limits, take regular breaks, and never chase losses. If you feel your gambling is becoming problematic, seek help from organisations like GamCare or Gamblers Anonymous.

In summary, claiming the free spins offer at Spinbet is straightforward: ensure you meet the prerequisites, follow the registration steps carefully, and use the platform’s mobile-optimised site for a seamless experience. By understanding the bonus terms beforehand, you can maximise your playtime and enjoy the games with no surprises.

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Summer Farmers Market Panzanella Tomatoes Zucchini Green Beans Garlic Herb Breadcrumbs Pangritata

The wine was flowing as the sun dipped into the ocean.  Laughter was heard far from our picnic area as I danced barefoot with dear friends.  Friends that hadn’t been together in years but whose friendship was as strong as the moon’s pull, gathered for a festive dinner on the beach.  A couple weeks ago, these were the nights of our summer.

My summer memories from Alabama always include local bands playing music on the waterfront while we danced with warm beers in our hands.  Those days, eating anything other than crawfish were rare and spending any time in the kitchen just took away from beach and boat time.  Our recent trip to California brought back these carefree summer-time memories and I carried that same easy-breezy mentality when I returned home to the kitchen. The days of summer always make me yearn for impromptu backyard BBQ’s with friends and dishes you can throw together quickly.

summer garden vegetables zucchini tomatoes

 

Summer Farmers Market Panzanella Tomatoes Zucchini Green Beans Pangritata Bread Crumbs

summer garden vegetables green beans

 

Summer Farmers Market Panzanella Salad with Tomatoes Zucchini Green Beans Bread crumbs pangritata

As the sun is gradually starting to set earlier here at home, it is a grim reminder that summer is slowly coming to an end. And I realized: I haven’t shared one of my summer recipes!  Summer begs for simple dishes: playing up the flavors of seasonal produce with a pinch of salt, fresh herbs and a simple oil and vinegar mixture. The crisp, fresh taste of summer doesn’t need much to highlight its most complex flavors, which is exactly what I’ve done here. The mere act of salting tomatoes and letting them marinate in their own juice transforms these brightly coloured fruits into a flavour explosion in your mouth!  Add some crunchy “pangritata” (a seasoned bread crumb and walnut mixture from Jamie Oliver), crisp green beans and some sweet, cooling zucchini, and you have one of the easiest summer salads that will impress any guest! 

summer farmers market panzanella salad with tomatoes zucchini green beans bread crumbs pangritata

summers farmers market panzanella salad tomatoes zucchini green beans bread crumbs pangritata

Over the past few months we have been enjoying vegetables and whole foods in their purest, most simple form to ensure we get the most out of our farmers market finds as well as our summer nights.  Some of my favourites include blistered snap peas and broccolini with a sweet tahini sauce, sprouted mung beans and lentils with sweet roasted carrots and a cilantro yogurt sauce, harissa-spiced noodles with garlic greens and arame, and sliced zucchini and yellow summer squash with mint and macadamia nuts. (By the way, I have wanted to share all of these with you but haven’t had the time to photograph! Hopefully soon!).  

To give you a bit more inspiration for the last days of summer, here are some of our family’s favourites:

 

I hope you have found some inspiration to lengthen your summer evenings with this easy and quick salad.  Invite over some friends, throw some food on the grill, turn up the music, and keep the wine flowing. 

 

SIGNOFF-A

 

 

 

Summer Farmers Market Panzanella
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Salad
  1. 3 large heirloom tomatoes, sliced thick, 1 slice reserved
  2. 1 zucchini, sliced thinly on a box grater or mandolin
  3. 6 oz green beans
  4. 2 large pinches of salt
  5. handful of fresh basil
Dressing
  1. 1 1/2 Tablespoons lemon juice
  2. 1 1/2 Tablespoons extra virgin olive oil
  3. 1/2 Tablespoon apple cider vinegar
  4. 1 teaspoon dijon mustard
  5. salt and pepper to taste
Pangritata
  1. 1 large piece of stale whole grain bread, or toasted bread
  2. 1/4 cup walnuts
  3. 1/2 a large garlic clove or 1 small
  4. leaves from 2 thyme sprigs
  5. 2 pinches of salt
  6. pepper
  7. 1 Tablespoon coconut oil
Instructions
  1. Lay the tomatoes in a single layer on a large serving platter or in a large bowl. Sprinkle generously with salt. Depending on the size of your bowl, you may need to make two layers of tomatoes after sprinkling the first layer with salt.
  2. In a large pot of boiling, salted water, blanch the green beans for 4-5 minutes or until they are cooked but still crunchy. Drain, run under cold water, then set aside.
  3. In a jar with a tight-fitting lid, combine all dressing ingredients and shake vigorously until combined. Squeeze the piece of tomato you reserved into the dressing and shake together again. Set aside the dressing.
  4. If you don't have stale bread, place the fresh bread in the oven at 350 F until hard. Remove and transfer to a food processor with the walnuts, garlic, thyme, salt, and pepper. Pulse until well combined and the consistency of bread crumbs.
  5. Heat a skillet over medium high heat and add 1 tablespoon of coconut oil. Add the pangritata and toast the bread crumb mixture for 1-2 minutes, stirring frequently. Be careful not to burn, you just want to toast until fragrant. Transfer to a jar with a tight-fitting lid. You can keep the pangritata for 5 days.
Arrange the salad
  1. Roll the basil leaves and thinly slice (chiffonade). Sprinkle the basil over the tomatoes and add the zucchini slices and green beans. Toss with a bit of dressing (dress with half, taste, then add more depending on your liking and the amount of tomatoes and zucchini you had). Top with the pangritata. Enjoy!
Notes
  1. Pangritata recipe adapted from Jamie Oliver
Love & Garnish — A Nourishing Kitchen https://loveandgarnish.com/
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Leave a Comment

  • Brooke @ Chocolate + Marrow - I’m not sure which I love more, your words or your photos or this dish! They’re all just perfect. Slow summer BBQs with friends are definitely the highlight of the season for me too. I’m actually having a dinner party tonight and was looking for a way to dress up a caprese salad (with our homegrown heirloom tomatoes!!!)…do you think this pangritata would go well??ReplyCancel

    • Love & Garnish - Sorry for the late reply! You know I’ve had issues with my comments but it looks like they are fixed now. I saw you put the pangritata on a caprese…yum!! I miss summer BBQ’s already…time for Thanksgiving!ReplyCancel

  • Emily - this sounds like the perfect summer dish! about how many does this serve? (ReplyCancel

    • Love & Garnish - Hi Emily! Sorry for the late reply I have had some issues with my comments! This should serve 4 as a side dish 🙂ReplyCancel

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Lemon Coconut Squares with Rose-Water Stewed Rhubarb

I haven’t visited this space in a while…a space that now feels like a distant friend whom I loved catching up with for a weekly coffee.  A friend that meant so much to me and was so much a part of me.  Then life got too busy, diapers piled up, things became stressfully dark at times, and the coffee dates quickly dwindled to a sweet memory.  It isn’t because I didn’t want to be here.  I did; more than anything.  Before Knox was born, this blog was my identity.  A proud badge of honour I wore and enjoyed sharing with people.  I couldn’t wait to send my readers the next newsletter, excitedly telling them of my newest kitchen creation. 

I wasn’t sure if I was going to go into the reason why I have been away for so long.  However, as a new mother with so many friends becoming new mothers this year and hopefully the next, I feel it’s important I do so.  About 2 months ago I had a very scary meeting with Post Partum Depression.  Things got real, real quick.  It became quite clear I had taken on too much, thinking I could easily be super woman/mom: keeping up with my blog, taking on even more projects for “Love and Garnish”, entertaining visitors every day for a month, cooking, laundry, exercising, and of course, taking care of Knox.  What has taken me almost Knox’s entire life to realize is that all of those goals for a new mother is absolutely absurd.  After 2 months of trying to juggle all of those things, I fell into a dark, lonely place of anxiety and depression, with day-long crying fits I couldn’t control and nightmares that turned into days of anxiety attacks.  I got to the point where I couldn’t even be alone at night, following my husband around the house, forcing him to come to bed at the same time as me so I could hold his hand while I anxiously drifted off into a scary sleep.  

It wasn’t until I reached out to a friend, my midwife, that I got the help I needed.  I was too ashamed to tell anyone else the whole story, even my husband.  “What would people think of me?! How would it make me look as a mother if people knew the things going through my head?!”  Thank god I spoke up and confided in a friend because I soon found out those are common themes in the mind of a mother suffering from PPD.  After I got the help I needed, I was quickly on my way back to my old self.  There is nothing more scary than not having control over your mind and emotions.  But what I learned was this was not my fault; it was those crazy post-natal hormones! Those things are no joke, I tell you! After I sought help, I put together a wellness plan for myself: twice a week I would go to yoga and Dane would watch Knox, I would ask for help even when I think I didn’t need it, I would allow Dane’s mom to come babysit more often so I could take naps, I would put everything on the back burner for a while so I could concentrate on being a mom, and I would employ a powerhouse of professionals to get me through this (my naturopath, my Dr., a counsellor, a psychiatrist, and my holistic nutrition knowledge).  Everyone’s story ends differently but I am proud to say I was able to do this without conventional medication.  Don’t get me wrong, I wasn’t sure if I could do it, so I had the anti-depression prescriptions filled  and tucked away in my drawer should I have another “dark spell”.  I consider myself lucky that I was able to do this naturally and haven’t needed them yet.  Not everyone can do that and shouldn’t try to do it if its not right for them.  Bottom line is that Knox is safe, so if my husband or I ever thought he was or could be in danger, I agreed to go on the medication.  That day hasn’t come and I’m so very happy.  

So today, I am sharing with you a recipe I shared with Pure Green Magazine a few weeks ago.  Pure Green Magazine is taking submissions from readers on seasonal recipes to be included in a cookbook and this was one I submitted for Spring.

lemon coconut squares with rose stewed rhubarb dairy free gluten free vegan

Lemon Coconut Squares with Rose-water stewed rhubarb

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In lu of my new mantra “It doesn’t matter what you do, just do it well”, I vow not to put too much pressure on myself to come back to this space on a weekly basis…maybe not even on a bi-monthly basis, but whenever my fingers miss the keys and whenever my sweet Knox and mental health allow me the time to photograph and write, I will be back.   So when you read a post from me, whenever that may be, know that I worked hard on it.  I took a bit of time out of each of my well-energized days to put together the blog post you are reading right now.  I savoured every moment in this space because I wasn’t sure when it would come around again.  It doesn’t matter that I’m not posting every week, only the quality of my work when I do post.  So here it is: a quality recipe that has been so damn popular in my house over the past couple of months and a dish that got gobbled up as soon as it hit the table at every event I brought it to.  I hope you enjoy 🙂 

lemon coconut squares with rose water stewed rhubarb dairy free gluten free vegan

I would like to add that if you are going through PPD or think you are experiencing symptoms, go talk to someone immediately.  You are never alone and there are so many women out there going through the same thing, we just have to speak up and get the help we need and our children deserve.  Everyone deserves to be happy and healthy but how we get there is our own journey.

xoxo

SIGNOFF-A

 

 

 

 

Lemon Coconut Squares with Rose-Water Stewed Rhubarb
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Rose-stewed rhubarb
  1. 1 1/2 cups cubed rhubarb
  2. 1/4 cup rose water
  3. 1/3 cup honey
  4. 1, 2-inch piece of vanilla bean
Lemon Coconut Cream
  1. 1 1/2 cups cashews, soaked in pure water overnight
  2. 8 Tablespoons fresh lemon juice
  3. 1 cup coconut cream*
  4. 1/2 teaspoon vanilla powder or vanilla bean seeds
  5. 1 1/2 teaspoons lemon zest
  6. 3 Tablespoons honey
  7. 1/4 cup melted coconut butter (make sure this is liquid when added to the blender)
  8. Pinch of salt
Crust
  1. 1 1/2 cups walnuts
  2. 1/2 cup date paste
  3. 1/4 cup shredded unsweetened coconut
  4. Dried rose petals, optional garnish
  5. Extra shredded coconut, optional garnish
Instructions
  1. In a food processor, combine walnuts, date paste and coconut. Pulse until well combined. Line a 9” x 7” pan with parchment paper. Spread the date-walnut mixture on the bottom and press down firmly to make a flat layer that lines the entire bottom of the pan. Transfer to the fridge.
  2. Prepare the rhubarb: Cut the vanilla bean lengthways and scrape the vanilla bean seeds out. Transfer the vanilla bean and seeds to a small saucepan and add rhubarb, rose water, and honey. Bring to a boil, lower the heat to medium-low and simmer uncovered for 8 minutes. Pour the rhubarb over the date-walnut mixture and spread evenly to create a second layer. Transfer back to the fridge for at least an hour.
  3. Prepare the lemon coconut cream: Drain the cashews and rinse thoroughly in clean water. Add the cashews to a high-powered blender along with the lemon juice, coconut cream, vanilla powder, lemon zest, honey, liquefied coconut butter, and salt. Blend on high until well combined. Pour over the rhubarb and transfer back to the fridge for a minimum of 2 hours.
  4. Slide the parchment paper with the contents onto a cutting board. Cut into squares and enjoy!
Notes
  1. To save time, I made the rose-water stewed rhubarb the night before and allowed it to cool in the fridge overnight while the cashews soaked. In the morning, I was able to put this together quite quickly because the rhubarb had already chilled.
Love & Garnish — A Nourishing Kitchen https://loveandgarnish.com/
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  • Brooke @ Chocolate + Marrow - Anise this is such a lovely post for so many reasons. Thank you for being so vulnerable and sharing your experiences with your readers. It matters. I can’t say I understand PPD, seeing as how I have no children, but I have struggled with periods of depression for various reasons and your words and experiences have definitely resonated with me.

    This post is beautiful from the inside out and your hard work, dedication, and passion for this space pour through every line and every photo. I can’t wait for your next post, whenever it may be. As you say, “It doesn’t matter that I’m not posting every week, only the quality of my work when I do post.” Cheers to that, talented lady!ReplyCancel

  • Cheryl - So proud of you for sharing, Anise. You are an amazing lady and an amazing Mom. And that dish looks unbelievably spectacular!
    Xo A. CherylReplyCancel

  • Love & Garnish - testReplyCancel

  • Tisha - I’m glad you’re doing well! It sounds like you have so much on your plate, and it was so brave of you to reach out. This recipe looks amazing 🙂

    TishaReplyCancel

  • Jake - Looks delicious Anise!ReplyCancel

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